That will stretch out our chests at the bottom of the lift, making it even better for building bigger pecs. For an example of that, we can look at the results of a recent study: We see a small amount of triceps growth from doing the bench press, but we get more than double the amount triceps growth if we add in some triceps extensions, such as skull crushers, pushdowns, triceps kickbacks, or overhead extensions. This is a test of maximum strength and repetition (strength) endurance. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. Your California Privacy Rights / Privacy Policy. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129 The Hypertrophy Rep Range: How Many Reps to Build Muscle? Aside from the vertical leap, the wingspan measurement is one of the more intriguing factors in the drafting process. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. The NBA Playoffs are about adapting and responding. Nets star Kevin Durant was selected with the No. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. The bench press is also a great lift for your shoulders. According to the NBA, the 2020-2021 season will begin on December 22. This is why bench pressing for 16 reps is often great for your shoulders, whereas benching for 8+ reps tends to demand more of your chest. Using a full range of motion is known to build more muscle. The lower the rep range, the more important triceps strength becomes. The trick is to feel it as evenly as possible in all three muscle groups, ideally while still having your chests be the limiting factor. The head of the snake is Jokic, Booker said. Assuming Paul sits, Cameron Payne and Landry Shamet will likely see increased run for Phoenix. If we pop in some skull crushers or triceps pushdowns alongside our bench pressing, the problem vanishes. There are a few things we can do to fix that: For more, weve written an entire article about the best lifts for growing a lagging chest. Web10M views 3 years ago. Chaz NBA. Thats what the bench press is best for, and thats why its so good for building muscle. Some bodybuilders prefer to train their muscles just once per week, and some powerlifters prefer to do lighter benching sessions as many as 5 times per week. Now, its up to you whether you want to bring up your weaknesses or double down on your strengths. If your upper chest is lagging behind, the incline bench press is a good way to give it a bit of extra love. Cameron Payne and Landry Shamet should see increased run in Paul's absence. This is quite impressive, especially given his relatively lean body mass. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. And then the second thing people have to understand with Zion is this guy is big and powerful. (via Inside the Green Room, @NBCSPhilly) But the main muscles that the bench press works are your chest, shoulders, and triceps. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. WebChris Confessore presses 336 kg (741 lb) at only 236 lb (107 kg) bodyweight on June 17, 1995. shirt: 340 kg (750 lb) 1995: Anthony Clark presses 339 kg (748 lb) and 340 kg (750 Problem is, you might have trouble getting even development in those three muscle groups. 3 STL However, like the Nets, the Clippers are not in the need of a ball-handling guard, while the Lakers have a glaring hole in just that spot. In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. Dips are one of the best assistance exercises for the bench press because it trains all the relevant muscles through a large range of motion while allowing your shoulder blades to fly free. Game 1 starts at 5:30 p.m., Saturday, and will be televised on TNT. Murray at Jokic BINALAHURA sina CP3 at Ayton Na Expose ang Weak Most games with 10+ AST and 3+ STL in the last 5 seasons. Squat: 450 lbs. And if a muscle group is lagging behind, its your chest. It removes leg drive, forces you to use lighter loads, minimizes back arch, and seems to be a great overall mass-builder for your chest, shoulders, and triceps. 380 Russell Westbrook Based on the studies that measured muscle growth in the triceps and the pecs, it seems that the bench press is 78% more effective for the pecs than the triceps! Considering he managed to play through the issue, Paul should be expected to handle a full workload. Who holds the records for the highest vertical leap and longest wingspan in NBA Draft Combine history? We even have an entire program dedicated to bringing up stubborn chests: But the very first place to look is at your bench press technique. WebBe the best Chris Paul fan you can be with Bleacher Report. That way youre working your chest, shoulders, and triceps 24 times per week, which is ideal for stimulating muscle growth. Its that bottom part of the lift, as our pecs are contracting while stretched out under a heavy load, that stimulates the most chest growth. Usually that means benching with a modest arch, but test it out, see how it feels. Get breaking Lakers News direct to your inbox. That way all you need to do is take your working sets to failure, and then plug them into a 1-rep max calculator. WebChris Paul stares down entire Mavs bench after and-1 on Luka Doncic in game 2. Pauls contract could be an issue, but hes certainly a strong fit. If you liked this article, youll love the full program. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Brown stripped Durant to force a loose-ball turnover with 5:55 left to play and Denver up, 114-95. Phoenix now faces the Nuggets, No. The sticking point, then, will be when the barbell is a few inches above his chest. The floor press is a popular assistance lift for the bench press that works great for stocky guys. The bench press is famous for being the best lift for building a bigger chest, but that isnt always the case. If your goal is to grow your chest, youll want to set the bench up at a 1530 angle. 270 John Wall https://t.co/nCwHoY7bXe, This Chris Paul "posterizer" on Dwight Howard from 2006, is a Chris Paul highlight that doesn't get mentioned often. Felt like it was a good first-round series for us to figure out who we are, get our legs up under us.. https://t.co/DClawG6UHj, CP3 out rest of game vs. Heat due to right hip soreness. Smiling cause it's gameday https://t.co/X3NGtuybaI, Congrats to @CP3 of the @Suns for moving up to 18th on the All-Time Playoff 3-POINTERS MADE list! But Paul wasnt thinking about that at all. On the other hand, if benching leaves your chest feeling fresh, try going wider. I'm not throwing elbows into Jose Alvarado's chin' , CP3 (heel) expected to return for Suns vs. Celtics after missing last month (Haynes), Paul (right heel soreness) did not return vs. 76ers, Beverley says he's not going to lay off Chris Paul until he retires or 'until my f--kin ankles pop' , Suns guard tweets thoughts on NBA's punishment of Robert Sarver: 'I am of the view that the sanctions fell short', Still can't believe we were robbed of a Kobe-CP3 duo, KD, LeBron, Harden. Los Angeles Clippers or Los Angeles Lakers. It works your pecs through a large range of motion, putting them under a deep stretch at the bottom of the lift. Lat Pulldown Alternatives: How to Train Your Lats With Free Weights, The 5 Big Compound Lifts for Building Muscle. Its possible that benching this deep is going to either force this guy to use much lighter weights or, worse, cause shoulder pain. Always consult your physician before beginning any exercise or diet program. Then KD. Here's a look at the highest recorded vertical leaps in NBA Draft Combine history. You wont see a small chest on someone who can bench 315 pounds. #NBASummer https://t.co/0ArJSs3wnf, CP3, D-Book and Mikal Bridges cheered on the legend in her final regular-season game , CP3, DBook and Mikal Bridges showed respect to Sue Bird after her final regular season game https://t.co/pA5NrhVJZK, Chris Paul: Day 1? The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three basketball minds in Chris Paul, Devin Booker and Kevin Durant who are not only constantly communicating, but thinking the game and effectively doing so in the heat of battle. Its not a great chest lift, and when benching for 8+ reps, our chest tends to be our limiting factor. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the same length as Chris Paul (5-11 without shoes, 6-4 wingspan, 7-9 standing reach), to put those comparisons in perspective. 157K subscribers. 4 seed in the playoffs and are focused on postseason health, so they'll likely rest Paul and their other key contributors in the second half of a back-to-back set. And it is. Mdisbrow Deathbench Program. NBA Rumors: League Discussing Adjustments To Two-Way Contracts. #Suns https://t.co/Svuww0sSls, 'In some ways, we are wired the same way. Ryan Kennelly presses 487kg (1,074lb) (July 13). WebSuns' Chris Paul: Struggles from deep. And they were going to be better off losing him? The bench press is one of our Big 5 bulking lifts, and in this article, were going to go over the best strategies for integrating it into your bulking routine. Copyright: ESPN Enterprises, Inc. All rights reserved. Bench: 320 lbs. This is where our proportions come into play: If we look at the lifter on the left, we see that having shorter arms and a barrel chest shortens the range of motion and changes the shoulder angle. WebChris Paul has averaged 15.0 points, 9.6 assists and 4.4 rebounds in 183 games for the Suns in his career. Chris Paul had a very real chance to end his night in the history books. This includes wrestlers, rock climbers, and swimmers. However, youd be increasing your range of motion at the top of the lift, at the lockout. Anything thats significantly narrower than your standard grip can be used as a close-grip bench press. This page was last edited on 12 April 2023, at 18:19. (AP Photo/Rick Scuteri) PHOENIX (AP) Harrison Barnes scored 19 points, DeAaron Fox and Malik Monk each added 18 and the Sacramento Kings used a Brown was the catalyst off the bench, tying his playoff-high 14 points (7-of-11 shooting) and adding three steals, two rebounds and three assists in 25 minutes. Russian 6 Week Bench Press Peaking Program. The bench press can help restore muscle balance for athletes who primarily use pulling muscles. It is a 3 day bench press program that accumulates First, make sure that youre gripping the barbell low in your hand, over your wrist joint, like so: With the barbell held lower in your hand, your leverage will be much better, and youll have a much easier time keeping your wrist straight. As wild as it Just be warned that if your chest is lagging behind, youll be weaker with a wider grip. 102,365 views. How many reps you do on the bench press depends on what your goals are. to opt-out of his contract and becomes an unrestricted free agent. Rajon Rondo is expected to opt-out of his contract and becomes an unrestricted free agent. All Rights Reserved. His ability to be physical in the paint, his screening on the ball, off the ball and hes a good complement to Jokic when there is a postup situation. Keep squeezing like that throughout your entire set of the bench press. 1-seed Denver Nuggets in semifinals. Gordon was in All-Star consideration this season as he averaged 16.4 points on a career-best 56.4% shooting from the field in the regular season. Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. In November 1950 he pressed 400 lb (181 kg). He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) on May 28, 1953. [8] [7] Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. [9] Chris Paul on receiving his degree in mass communications at Winston-Salem State as he'll attend the ceremony Friday. In fact, if you have a history of powerlifting, then this is the standard way of doing the lift. Murray is two years removed from missing the entire 2021-22 season with a knee injury. Paul (hand) is available for Thursday's Game 3 versus the Clippers, Kellan Olson of ArizonaSports.com reports. As a general rule of thumb, lifting with a larger range of motion is better. We use cookies to ensure that we give you the best experience on our website. The group who was using a full range of motion not only had the most versatile strength, they also had the most specialized strength. If you have a stubborn or lagging chest, and if you dont have any shoulder pain, then the wide-grip bench press may serve you well. section: | slug: | sport: basketball | route: player_profile_home | https://t.co/IHSAuD9sVA, Chris Haynes reports full details of Suns' and Lakers' offers for Kyrie Irving, Sources: Brooklyn Nets received Los Angeles Lakers proposal that did include teams two first-round picks (2027, 2029) and Phoenix Suns offer of Chris Paul, Jae Crowder and unspecified picks: @NBATV https://t.co/cJuABbaYGy, Cooking up a four-team deal to move Chris Paul, Russ and DLo , NBA execs are keeping a side eye on Chris Paul as a potential trade target ahead of deadline (Action Network), Chris Paul's first game back: He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. But if youre trying to increase your 1-rep max, your shoulders and triceps are likely to be a limiting factor, and so the close-grip bench press can be an incredibly powerful assistance lifts. Our ranking of the biggest, baddest NBA villains from around the league , Paul says he's probably Heat veteran's 'biggest fan' due to example he sets, Suns stars were putting on a clinic at Chris Pauls Elite Guard Camp, Chris Paul & Devin Booker lead the pickup today at Chris Pauls Elite Guard Camp! Chris Paul - right hip soreness and will not return tonight for Suns vs Heat. The prospects willparticipate in interviews with NBA teams and five-on-five games, plus shooting, strength and agility drills and measurement testing. Its a complete chest exercise, including your lower, mid, and upper chest. That wasnt the case. By engaging your grip and forearm muscles, youll naturally hold the barbell in a stronger position, and your wrist will fight to straighten out. Then, with the wide-grip bench press, the horizontal muscle fibres in our mid and lower chests are better able to contribute. Chris Paul receives his degree in mass communications at Winston-Salem State the morning after Suns beat the Clippers, Phoenix Suns guard Chris Paul graduates from Winston-Salem State University. WebNews: 7 days ago Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over May 4, 2022. If we look at muscle-activation research, we see that the bench press stimulates the upper chest similarly well to the incline bench press. The Shoulder Problem: some guys are so chest-dominant that their shoulders dont see much growth from the bench press. NBA Draft Combine: Bench press record Getty Images Nets star Kevin Durant was selected with the No. We can default to somewhere in the middle of the two extremes. Great for powerlifting, not so great for building muscle. Its more likely that your triceps will lag behind, but occasionally it can be your chest or shoulders that refuse to grow. If youre benching to increase your 1-rep max, youll probably want to use a lower rep range, whereas if youre benching to build a bigger chest, youll likely want to bench in a moderate rep range. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. Of all the big compound lifts, the bench press may be the one that benefits the most from additional accessory lifts. The other thing to consider is technique. Youd expect the group who had been training partials to be best at doing partials. Unfortunately, as we try to build a bigger bench press, its common for our shoulders to be our limiting factor. Now, with all of this said, you dont ever need to test your 1-rep max. Perhaps more importantly, your chest is usually the limiting factor, meaning that if you fail to get another rep, your chest has failed. 2 overall pick in the 2007 NBA Draft despite failing to Thats entirely up to you. Your strength on the bench press is limited by the strength of some of your muscles, so making those muscles bigger and stronger will increase your bench press. The test also the 2020-2021 season will begin on December 22. The bench press is a compound weight training lift thats done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. Houston traded Paul to Oklahoma City for Russell Westbrook, in a swap of two ball handlers. The bench press is a compound lift that will bulk up your chest, shoulders, and triceps. Passes Oscar Robertson for the 4th most 15-AST games in NBA history (112). Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. Athletes are asked to lift 225 pounds as many times as possible. With the Thunder going through a rebuilding process, it is expected that Paul will be traded. As we mentioned above, once youre doing the bench press properly, your strength is largely determined by how big your pecs, front delts, and triceps are. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over the Clippers in Game 3 of the Western Conference Quarterfinals. The first solution is to use a grip width that evens out your limiting factors. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Or click here to join our newsletter for women. Now comes word that CP3 did indeed step aside, and long-time NBPA vice president CJ McCollum is stepping into the big chair. Fan-favorite Alex Caruso is signed through next season, however, its certain that coach Frank Vogel would prefer him to come off the bench. You can arch your back with the bench press, and keep in mind that the more extreme your arch is, the more it might limit your range of motion, and the more stress it can put on your lower back. Paul (rest) practiced Wednesday, Gerald Bourguet of GoPHNX.com reports. By: HoopsHype, Richard Jefferson: 14 repetitions in 2001, Russell Westbrook: 12 repetitions in 2008, DeAndre Jordan: Eight repetitions in 2008, Nikola Vucevic: Eight repetitions in 2011, LaMarcus Aldridge: Eight repetitions in 2006, Carmelo Anthony: Seven repetitions in 2003, Durant now says top prospects should skip the combine all together, 76ers vs. Celtics: Start time, where to watch, what's the latest, Heat vs. Knicks: Start time, where to watch, what's the latest, Draymond Green: '[Malik] Monk said we was old', Klay Thompson on matchup against Lakers: 'It's just a dream come true. Danny Green was not holding back on Pat Bev It also uses the largest range of motion and keeps tension on your triceps for the greatest amount of time. Unfair or not, thats how it goes for a future Hall of Famer two weeks shy of his 38th birthday. Using a wider grip is usually better for our chests. Paul is the eighth player drafted out of Tulsa in franchise history. If youre trying to increase your bench press, choose lifts that work on the muscles that are limiting your strength. As you can imagine, thats not great for shoulder or triceps development. Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. The other downside is that when we flare our elbows, our shoulder blades (scapulae) flare as well. While raw strength isn't an indicator of who is going to be a good basketball player Durant turned out just fine there have been some monster numbers put up at the NBA Draft Combine over the years. Paul maintained plenty of playing time during Tuesday's victory, logging 16 points, eight assists, four rebounds, a steal and a block in 38 minutes. The bodybuilder, on the other hand, might notice that the bench press isnt helping him build bigger triceps, and so he adds in skull crushers. Paul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. The current record is held by Hartwick Colleges Jason Boltus who did 26 in 2009. As a result, most bodybuilders use a wide grip to bulk up their chests, and most powerlifters use a wide grip to bench more weight. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. It might not improve his bench press, but it does improve his appearance. You can do this exercise with either a barbell or dumbbells. I think thats one of the many reasons why theyve been so good. The incline press is also a great shoulder exercise, though, and the steeper the incline is, the more your shoulders will take over. 714 Dislike Share Save. Paused bench presses are exactly like regular ones, just with a 1-second pause with the barbell on your chest. When people are struggling to gain mass in their chests, its because theyre having trouble activating their mid and lower chests. Benyam Kidane is a senior NBA editor for The Sporting News. Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. The longest wingspan ever recorded at the NBA Draft Combine belongs to Tacko Fall, who measured at8 feet, 2.25 inches. From Chris Haynes of Yahoo Sports. Youll need to be patient with it. Best to choose a grip width thats easier on your joints. And so, whether they build muscle or not, most novice lifters can add 4050 pounds to their bench press with a couple months of practice, bringing their 1-rep max up to 175185 pounds. But if youre a lanky guy, youll probably get a great stretch on your pecs even with a modest arch. Either way, youll still need some accessory lifts to bulk up your triceps. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. 1 seed in the West who advanced after eliminating the Timberwolves in five games. Long time coming." The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. Though according to Jonathan Macri, host of the KFS Pod, Paul prefers either New York or Los Angeles where he makes his off-season home. Paul couldn't buy a bucket from three-point range and committed three turnovers, but the Suns pulled out back-to-back wins thanks to a superstar performance from Devin Booker. WebA: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Paul failed to get the kind of shot volume he needed to nail down a triple-double, but the veteran collected double-digit assists with typical efficiency and added a sizable rebound total as well. Chris Paul had a very real chance to end his night in the history books. A recent study had the participants doing either full range-of-motion reps or partial reps for ten weeks. skull crushers). Moderate reps are great for gaining both muscle size and strength.). ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1149513453, Articles with dead external links from August 2021, Articles with permanently dead external links, Short description with empty Wikidata description, Creative Commons Attribution-ShareAlike License 3.0. So as you continue gaining muscle mass, your strength will climb ever higher. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Your chest wont care, though, and the barbell bench press isnt that great for your triceps anyway. A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a similar goal. Powerlifting programs specific to the bench press are a great way to make gains. The rationale is that the wider grip minimizes the range of motion and shifts more of the emphasis to our pecs, allowing powerlifters to lift more weight and bodybuilders to prioritize chest growth. What are the types of coding in qualitative research. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Have opinion about current state of theSuns? Ex-Lakers power forward Julius Randle is only 25 years old and could be packaged with two high picks to make the trade work for both New York and Oklahoma City. And even a weighted backpack can only hold so many books. That, too, would limit the range of motion. Max Vertical: 36.5 Westbrook is also one of the few players who truly springs upward for his shot and releases at the apex of the jump.
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